rerise

Quit p*rn

P*rn is running
your brain.

Take back your choice. A guided program to understand your habits, handle urges, and build lasting change, without shame.

Download on theApp Store Why it matters

Why it matters

42 billion visits.
In one year.

The largest adult video site nearly tripled its yearly traffic between 2013 and 2019. Endless, free, always one tap away: it was never a fair fight for willpower.

Yearly visits to the largest adult site
Figures self-reported by Pornhub in its annual reviews: 14.7 billion visits in 2013 (NBC News), 28.5 billion in 2017 and 33.5 billion in 2018 (TechCrunch, “up 5 billion from 2017”), 42 billion in 2019 (IFLScience). Years 2014–2016 not shown.

The problem

It starts as a habit.
Then it decides for you.

Porn replaces real love.

Every session lowers your desire for a real connection, and makes you want more and more content.

Your brain is being hacked.

Every time you watch porn, your brain floods with dopamine, the same chemical triggered by drugs. That rush of pleasure is not an accident. It's a trap.

Nothing feels good anymore.

Porn floods your brain with dopamine until real life feels dull. Over time, you need more to feel the same, leaving you depressed and empty, cut off from everything.

It creates a vicious cycle.

You give in. Then comes shame. Shame feeds the urge. You give in again. The longer it goes, the tighter the grip becomes.

13% of people report problematic pornography use, a pooled estimate across 22 studies and 31,566 participants. Chew et al., Sexual Health, 2025 ↗

How Rerise helps

Understand the loop.
Then change it.

6 modules, 18 short lessons built on CBT and ACT. Move at your own pace.

Module 1
Understand Your Pattern
0/3 lessons
Module 2
Question the Promise
0/3 lessons
Module 3
Build Space Around Urges
0/3 lessons
Module 4
Change the Automatic Response
0/3 lessons
Module 5
Recover Without Shame
0/3 lessons
Module 6
Build Freedom That Lasts
0/3 lessons
⚠ I have an urge

Help in the moment

One tap opens a short, practical exercise. An urge is not an order: a pause gives you back the choice.

Add friction

Optionally use iPhone Screen Time controls to block the apps and sites you choose.

Recover without shame

A setback doesn't erase what you've learned. Review what happened and choose a next step.

Take back your choice.

Download on theApp Store

Private by design: your answers and notes stay on your iPhone. Rerise is a self-guided wellbeing app, not medical care or a substitute for professional support.